Jan 9- March 12, Tuesdays: Interpersonal Mindfulness Online Program

Interpersonal Mindfulness Program 9-12, Tuesdays Jan 9- March 12 (online)

Our lives are webs of social relationships and communication. In all relationships, we find joys and tensions, the wish for things to be different, appreciation, longing, and stress. Often, we engage out of habit, being pulled by likes and dislikes, assumptions and judgments. Developing interpersonal mindfulness leads to being more fully present and caring with others and oneself.

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