Videos

NEW: Living Awake Mindfulness Series

Florence made this series several years ago for DVD release, and has just released it online in 2024 for free use by her students and the public.

Intro:

Part 1:

Part 2:

Part 3:

Part 4:

Part 5:

Part 6:

Part 7:

Part 8:

Part 9:

Part 10:

Meditations

Sitting / Breathing - Guided Mindfulness Meditation

Body Scan - Guided Mindfulness Meditation

Talks and Interviews

Two Ways to Practice Meditation

How to Practice Mindful Communication & Forever Change Your Relationships

Mindfulness, MBSR and Teach Training

Mindfulness in Medicine, Health Care, and Society