Jul 7–12: Tools for Mindful Living Workshop at Omega Institute

Past
Written By Sharon Wasko

Jul 7–12, 2024 at Omega Institute, Rhinebeck, NY

https://www.eomega.org/workshops/tools-for-mindful-living

Tools for Mindful Living offers an opportunity to engage daily with mindfulness meditation, while cultivating compassion, courage, and resilience. Root causes of stress will be explored with an attitude of curiosity and shared humanity. Finding stress patterns in our daily lives is a step to greater freedom. Another step is learning how to relate wisely to what is challenging or unwanted in our lives.

Sharon Wasko
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